Looking For Help

Looking For Help?

If today is a heavy one, you don't have to navigate it alone.

These are some of the best doors we know. No judgement. No wrong reason to reach out. Just people who are there.

If you need to talk to someone right now.

Samaritans Free. Confidential. Available 24 hours a day, 365 days a year. Call 116 123 or email jo@samaritans.org

Shout If you'd rather text than talk, text SHOUT to 85258. Free, confidential, 24/7 crisis support by text.

If you're struggling with your mental health.

Mind Information, support and advice on mental health conditions. mind.org.uk or call 0300 123 3393

Rethink Mental Illness Practical help for people severely affected by mental illness. rethink.org or call 0300 5000 927

Every Mind Matters NHS-backed advice and tools for looking after your mental health. nhs.uk/every-mind-matters

If you're a young person.

YoungMinds Mental health support specifically for under 25s. youngminds.org.uk Parents helpline: 0808 802 5544

Childline For anyone under 19. Free, confidential, always open. childline.org.uk or call 0800 1111

If you're dealing with something specific.

CALM- Campaign Against Living Miserably Specifically for people who feel like they can't go on. thecalmzone.net or call 0800 58 58 58 (5pm–midnight)

Anxiety UK Support for those living with anxiety disorders. anxietyuk.org.uk or call 03444 775 774

Beat Support for eating disorders. beateatingdisorders.org.uk or call 0808 801 0677

Not sure where to start?

Start here- text SHOUT to 85258.

Someone will be there within minutes. Free. Confidential. No wrong reason to reach out.

A note from us.

Heavy Days isn't a mental health service. We're a brand- and we know our limits.

But we also know that the people who wear this are sometimes carrying more than they're showing.

This page exists because we give a damn. If you're struggling, please use it.